Breathe & Come into this Present Moment

Simple practices you can easily add into your day so you feel calmer, more present, & reduce stress.

Hey! I'm Jasmine Renee. I’m a Human, Mom, and Follower of God.

I’ve studied, learned, and received support in so many different things over the last 10 years in order to free myself from my own personal Hell.

I support you by creating a personalized combination of Mindfulness Techniques & Mindset Support in order to support you to achieve your wanted Goals.

✅ Add more Mindfulness into your day so you stay present & reduce stress.

✅ Adjust your Mindset & Self Perception so it's aligned with the way you want to feel, actions you want to take, & goals you want to achieve.

✅ Maintain clarity so you easily know what the next right steps are for you to take.

✅ Shift out of over analyzing & non-action so you can take the steps needed to achieve your goals.

I have a strong belief that Mindfulness Practices & Mindset Shifts don’t need to take a whole lot of time, energy, or effort.

I also believe that it’s something that’s most efficient when you can do it on the go so you stay aligned as you’re walking through your day and experiences.

This is what I help you to enhance in your day in a way that makes sense for you. Based on your needs & the demands of your day.