Mindfulness Consultation

90 Min 1:1 Session

Elevate Your Calm & Reduce Stress: Your Personalized Mindfulness Experience

Are you looking to enhance your inner peace, balance, and self-awareness while navigating the demands of your day?

Your 90-minute mindfulness consultation combines personalized Coaching, Meditation, and Mental Rehearsal, an amplified visualization technique. This unique blend supports you to tap into your wanted mindful state with more ease and efficiency.

During your personalized session, I can support you in the following areas:

This a quote card it says Mindfulness is a state of being. You can achieve this state in a multitude of different ways.

How do you want to feel?

  • Present: Maintain focus and engagement despite a hectic schedule.

  • Calm: Keep your cool during stressful situations and high-pressure moments.

  • Grounded: Stay connected to your sense of stability despite life's challenges.

  • Centered: Make decisions from a place of balance and clarity, even when life feels overwhelming.

  • Peaceful: Feel at peace during the ebbs & flows of your daily experiences.

This is a quote card that says Mindfulness is a practice. Mindfulness is the way you engage with yourself, others, & your day.

What is Mental Rehearsal?

Mental rehearsal is an amplified visualization technique where you mentally practice a specific activity or situation in your mind before physically engaging in it. This process enhances your performance and builds your confidence in the process.

I walk you through a simple process that helps you to sit back, unwind, and tap into a meditative state that supports you to test out, enhance, and breathe in the resourceful states that are going to be most useful for you based on the needs of your day.

This technique is part of what top Athletes, Performers, & Speakers use that supports them to achieve peak performance.

What to Expect

This 90-minute mindfulness experience is designed to provide you with the tools & support needed to enhance your wanted state and reduce stress.

In a safe and non-judgmental space, we'll explore your unique needs and develop tailored strategies for you that will realistically work based on the demands of your day.

Your session happens Virtually via Google Meet. Once you book in your time you will receive a welcome email with a link to access your session and instructions to prep for our time together.

After your Session:

You receive 48 hours of email / messenger support for your follow up questions.

Price:

$155

Hey, I'm Jasmine Renee, as your Mindfulness Consultant

I hold a safe & supportive space that helps your to: 

I believe in helping you to incorporate Mindfulness and Mindset Practices into your day without adding extra stress or taking up too much time, energy, or effort.

My approach focuses on efficiency and practicality, so you can easily apply these techniques as you navigate your day-to-day experiences.

Featured Product

Featured Product

This 67 page playbook is broken down into 5 Sections that provide you with Simple Reflection Questions & Practices that are:

  1. Easy to use

  2. Simple to understand

  3. Flexible so you can use them regardless to where you are or who’s around.

Pause Breathe & Be Present

into is specifically designed to support you to regain control and feel more empowered duriSng challenging times.  Through a series of practical exercises and techniques, you'll learn to identify, navigate and overcome feelings of overwhelm.