Hey, I'm Jasmine Renee, as your Mindfulness Consultant.
I help you to:
✅ Add more Mindfulness into your day so you stay present & reduce stress.
✅ Adjust your Mindset & Self Perception so it's aligned with the way you want to feel, actions you want to take, & goals you want to achieve.
✅ Maintain clarity so you easily know what the next right steps are for you to take.
✅ Shift out of over analyzing & non-action so you can take the steps needed to achieve your goals.
I believe in helping you to incorporate mindfulness and mindset practices into your day without adding extra stress or taking up too much time, energy, or effort.
My approach focuses on efficiency and practicality, so you can easily apply these techniques as you navigate your day-to-day experiences.
My main focus is on helping you to navigate your days feeling the way you want to feel. Taking the actions you want to take. And achieving the results that you want to create.
I understand what it’s like to experience multiple types of burnout, trauma, symptoms of ADHD & anxiety and the effects it has on your health, life, & business.
That's why I specialize in helping you to reduce unsupportive states like stress, fear, worry, and the internal noise that creates interference with your ability to create and/or sustain your wanted results.
I’ve trained in multiple different Mindfulness & Mindset Techniques over the last 8 years and I’ve combined the most effective things together to provide a holistic, trauma informed approach that supports you with less time, energy, & effort.
Beyond individual change, I wholeheartedly believe in the power of collective change. I’m an advocate for cultivating simple daily practices of acceptance, forgiveness, love, compassion, kindness, and peace towards yourself & others.
These techniques aren’t theoretical for me; they have deeply impacted my own life. I've personally experienced the profound effects of these practices to support my nervous system and embrace inner peace. These tools have allowed me to live in a more aligned and resourceful way.
Mindfulness Consultation
Enhance Your Calm & Reduce Stress: Your Personalized Mindfulness Experience
Are you looking to enhance your inner peace, balance, and self-awareness while navigating the demands of your day?
Breathe & Come into this present moment
Simple practices you can easily add into your day so you feel calmer, more present, & reduce stress.