Transform your life through the words you use.

Transform your life through the words you use.

Blog Contents

  • The significance of your words

  • Key takeaway

  • 5 Actionable tips to support your process

Words have the power to both destroy and heal. When words are both true and kind, they can change our world
— Buddha
words have power with a bunch of motivational words

The Significance of your Words

Words matter, big time. They're not just how we communicate; they're like the tools we use to build our lives.  Our words are so much more than just casual chatter, they can build us up or tear us down.

When we’re intentional with your words and how you put them together in everyday conversations you tap into some serious power.

Shoutout to my trainer, Darren Shaw, for showing me how the words we choose affect us at our core.

You probably know words have power, but have you thought about how you put them together?  It's like deciphering a secret code for getting what you want.  As a coach, this has become a game-changer for helping my clients make real, lasting changes.

So, let's break it down. Your words, whether you're talking to yourself or others, can be the key to unlocking personal growth. Saying positive stuff to yourself is like giving your mind a pep talk. It's about choosing words that lift you up and shifting the negative chatter that brings you down.

The way you articulate your thoughts, both internally and externally, holds the key to not only your personal transformation but also the transformation of those around you.

Your words are not just sounds; they’re the building blocks of your reality. Choose them wisely, speak with intention, and watch as your everyday language transforms into the blueprint for a life filled with success, connection, and growth

Picture this: you're in a meeting with a potential client, and your words are the bridge to winning them over. The way you express yourself can turn a maybe into a definite yes. In the Entrepreneurial game, it's all about building connections, and your words are the bricks for that bridge.

But it's not just about talking to yourself or clients. How you talk to your team is crucial, too. Your words are like a magic wand – they can motivate your team, attract clients, and set the vibe for your work environment or they can do the opposite.

Sure, we all know that words have power, but have you ever paused to consider how you string them together?  The arrangement of your words, the tone, the intention – these elements can create a transformative impact that resonates on a profound level. It's like discovering a secret code to unlock long-term, sustainable results – and as a coach, this understanding has become a foundation in supporting my clients' journeys.

Consider this: your words have the power to not only influence your own mindset but also to create a ripple effect in the collective consciousness. It's the idea that by embodying and sharing words of acceptance, forgiveness, love, compassion, kindness, and oneness, you contribute to a more peaceful, sustainable, and prosperous world – a belief I hold dear.

So, fellow humans, let's get real about our words.  Use them wisely, with a purpose. Your words are more than just sounds; they're tools for shaping a reality that aligns with your vision and elevating the people around you.

As you navigate your day, remember that your words are like the engine driving your journey.  Use them to craft a story of success, connection, and growth – not just for yourself but for the entire community. The power is in your words; use them to create a reality that matches your dreams and inspires the people around you.

words have power with lightening going through it

Key Takeaway

Your words are powerful.  The words that you say to yourself and others can be transformational & supportive or unsupportive & destructive.  What are you choosing?

Being intentional with the words that you use both internally and externally towards yourself and others can create massive transformative ripples towards a kinder, more peaceful world.


This takes practice so remember to give yourself grace and every moment is an opportunity to enhance this skill.

Actionable Tips to support your process

Actionable Tip 1: Daily Positive Affirmations

As you start your day, incorporate positive affirmations into your routine. Whether it's in front of the mirror or during your morning beverage, affirmations like "I am capable," or "Today, I choose positivity" can set a constructive tone for the day.


Actionable Tip 2: Pause and Shift

When you catch yourself using negative language, pause and take a deep breath.  Take a moment to reframe your statement with a positive twist. Instead of saying "I can't do this," shift to "I can find a solution." This simple shift can redirect your mindset.


Actionable Tip 3: Positivity Challenge

Extend the magic of positive language to the people you interact with in your day. Use uplifting phrases or acknowledgment during daily interactions. This creates a supportive environment and fosters a culture of encouragement.


Actionable Tip 4: Mindful Communication

Practice mindful communication in meetings and discussions. Before expressing yourself, take a breath and consider the impact of your words. Choose language that not only conveys your message but also uplifts the overall atmosphere.


Actionable Tip 5: Gratitude Journaling

Dedicate a few minutes each day to jot down things you're grateful for. This practice not only enhances your personal well-being but also influences the language you use. Gratitude naturally encourages positive expression and fosters a more optimistic mindset.


Jasmine Renee & the words Breathe

Hey, I'm Jasmine Renee, as your Mindfulness Consultant

I help you to:

✅ Add more Mindfulness into your day so you stay present & reduce stress.

✅ Adjust your Mindset & Self Perception so it's aligned with the way you want to feel, actions you want to take, & goals you want to achieve.

✅ Maintain clarity so you easily know what the next right steps are for you to take.

✅ Shift out of over analyzing & non-action so you can take the steps needed to achieve your goals.

I have a strong belief that Mindfulness Practices & Mindset Shifts don’t need to take a whole lot of time, energy, or effort.

I also believe that it’s something that’s most efficient when you can do it on the go so you stay aligned as you’re walking through your day and experiences.

This is what I help you to enhance in your day in a way that makes sense for you. Based on your needs & the demands of your day.


mindfulness essentials to support you in your day

Breathe & Come into this Present Moment

Simple practices you can easily add into your day so you feel calmer, more present, & reduce stress.


Let’s Connect

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Becoming Jasmine Renee

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Daily Reminders for a Harmonious Life: Reiki Principles