3 Times in your day to take a Moment to Breathe
3 times it can be useful for you to take a moment to just Breathe.
1. You’re sitting there minding your own business and an alert pops up on your screen.
It can spark things within you. That’s an ideal time to breathe.
2. You’re in an event, audio room, or webinar and next thing you know someone is sharing the traumatic details of something that they experienced.
It can spark things (feelings/ sensations, emotions, beliefs, past experiences) This is an ideal time to breathe.
3. You’re scrolling social media and you see a post/ video about something happening to them and/or in the world. This is an ideal time to breathe.
Simple Breathing Practice
Through mindful, deep breathing, you can reduce stress, improve focus, and cultivate a greater sense of presence.
Suitable for all levels, this practice offers a quick and effective way to manage stress, enhance your emotional resilience, and feel present.
Written Steps:
1. Close your eyes if that feels comfortable for you. Take a moment to settle in.
2. Now take a deep breath in, through your nose down deep into your tummy.
3. Allow your tummy to gently expand, hold it for a couple of moments allowing that air to absorb any stress/ tension that’s not serving you.
4. Then exhale whenever you’re ready, allowing what’s not serving you to release and transform for your highest good.
5. Take another deep breath in, through your nose down deep into your tummy.
6. Allow your tummy to gently expand, hold it for a couple of moments allowing that air to absorb any stress/ tension that’s not serving you.
7. Then exhale whenever you’re ready, allowing what’s not serving you to release and transform for your highest good.
8. Take another deep breath in, through your nose down deep into your tummy.
9. Allow your tummy to gently expand, hold it for a couple of moments allowing that air to absorb any stress/ tension that’s not serving you.
10.Then exhale whenever you’re ready, allowing what’s not serving you to release and transform for your highest good.
Check out this Complementary Resource, no opt-in needed.
These Mindfulness Essentials are a collection of practices designed to deepen your presence, awareness, and inner peace.
Whether you're new to mindfulness or experienced, these techniques will help you reduce stress, improve focus, and enhance your well-being.
These are things I personally in my mindfulness practice & to support my well-being.
https://www.thejasminerenee.com/blog/mindfulness-essentials-to-support-you-in-your-day
Hey, I'm Jasmine Renee, As your Mindfulness Consultant I help you to:
Add more Mindfulness into your day so you stay present & reduce stress.
Adjust your Mindset & Self Perception so it's aligned with the way you want to feel, actions you want to take, & goals you want to achieve.
Maintain clarity so you easily know what the next right steps are for you to take.
Shift out of over analyzing & non-action so you can take the steps needed to achieve your goals.
I have a strong belief that Mindfulness Practices & Mindset Shifts don’t need to take a whole lot of time, energy, or effort.
I also believe that it’s something that’s most efficient when you can do it on the go so you stay aligned as you’re walking through your day and experiences.
This is what I help you to enhance in your day in a way that makes sense for you. Based on your needs & the demands of your day.
Mindfulness Consultation
90 Minute 1:1 Session
Elevate Your Calm & Reduce Stress: Your Personalized Mindfulness Experience.
Are you looking to enhance your inner peace, balance, and self-awareness while navigating the demands of your day?