Our intuition is a powerful, built-in tool that helps us discern the truth behind the vibes we come across. In a world where words and actions can mislead, your intuition cuts through the noise, offering you a clear signal about what feels right and what doesn’t.
But how often do you truly tune into this inner compass? When we ignore it, we risk inviting red flags to become full-blown obstacles in our lives. Instead, we can strengthen our ability to trust and act on this guidance, bringing clarity and alignment to our decisions.
Article Contents
How Intuition Works as a Form of Discernment
The Importance of Being Present with Your Feelings
How to Recognize and Respond to Red Flags Effectively
Strengthen Your Inner Knowing
Practical Exercises to Strengthen Your Intuition
Common Doubts About Intuition
Benefits of Strong Discernment
Closing Reflection: Embrace your Process
How Intuition Works as a Form of Discernment
Intuition isn’t just a fleeting feeling; it’s your mind, body, and energy working together to process subtle information that your logic might miss. You may feel it as a nudge, a gut reaction, or even a deep knowing. These cues are your inner compass, helping you navigate situations and relationships with clarity.
Trusting your intuition starts with awareness – paying attention to how your body responds in different situations. For example: tightness in your chest, an uneasy stomach, or a sudden sense of calm can all be signs your intuition is speaking to you. Recognizing these signals is the first step in strengthening your discernment.
The Importance of Being Present with Your Feelings
Presence is the bridge between intuition and discernment. When we’re distracted or emotionally overwhelmed, it’s easy to miss the signals our body and spirit send us.
3 ways to sharpen your discernment:
Slow Down and Create Space for Self-Reflection
Rushing through decisions or situations can make it harder to hear your intuition. Slow down to check in with yourself before taking action. This quick check-in will help you process the information you’re receiving.
Practice Mindfulness to Stay Grounded in the Present Moment
Staying mindful helps you tune into your body’s reactions and energy, making it easier to notice your intuitive cues. Mindfulness helps you clear out distractions so your inner compass is easier to hear.
Be Curious About Your Feelings Instead of Dismissing Them
Instead of ignoring or dismissing how you feel, ask yourself questions. Explore where the feeling is coming from and how it aligns with your values. The more you understand your internal state, the better equipped you’ll be to discern what’s truly right for you.
This practice helps you build trust in your process, so when red flags arise, you’re equipped to respond rather than react.
How to Recognize and Respond to Red Flags Effectively
Red flags are rarely hidden; more often, we choose to overlook them. Why? Because we let emotions like hope, fear, or guilt cloud our judgment. Discernment is about acknowledging these signs without making excuses for them.
When you sense a red flag, ask yourself:
What am I feeling right now?
Does this situation align with my values and boundaries?
Am I making excuses for behavior I wouldn’t tolerate elsewhere?
Your intuition doesn’t need convincing. Trust it to guide you toward decisions that protect your energy and support your growth.
Strengthen Your Inner Knowing
Strengthening your discernment takes practice, but the rewards are priceless. By tuning into your intuition, staying present, and recognizing red flags, you can make choices that align with your well-being.
Practical Exercises to Strengthen Your Intuition
Developing your intuition doesn’t require complicated techniques. Here are simple, actionable steps you can try today:
Journal About Intuitive Moments
Reflect on moments when you followed your gut feeling. What happened? How did it feel? Journaling about these experiences helps you build awareness and trust in your intuition over time.
A Quick Mindfulness Practice
Take five minutes to sit quietly and tune into your breath. As you focus, ask yourself, “What am I feeling right now?” This practice strengthens your connection to your emotions and inner wisdom.
Body Check-In Exercise
When faced with a decision, pause and notice the sensations running through your body. Does your body feel tense or relaxed? Uneasy or calm? These cues can provide valuable insight into your intuition’s guidance.
Common Doubts About Intuition
For some of us it can be natural to second-guess your intuition, especially if you’ve been taught to rely solely on logic. Here’s how to overcome common doubts:
Understand the Role of Fear and Conditioning
Doubting your intuition often stems from fear or past experiences where you felt uncertain. Recognize this and give yourself permission to trust your inner voice.
Distinguish Intuition from Anxiety or Wishful Thinking
Intuition feels clear and grounded, while anxiety can feel chaotic and urgent. Wishful thinking is typically tied to a desired outcome. The more you practice tuning in, the easier it becomes to differentiate these feelings.
Benefits of Strong Discernment
Enhancing your discernment skills leads to meaningful, tangible improvements in your life, such as:
Improved Relationships By recognizing red flags and honoring your boundaries, you cultivate healthier connections.
Greater Confidence in Decision-Making Trusting your intuition helps you act with clarity, even in uncertain situations.
Reduced Emotional Overwhelm Discernment allows you to navigate challenges with a sense of inner calm and self-assurance, reducing stress.
Closing Reflection: Embrace your Process
Learning to trust your intuition is one of the most empowering acts of self-love you can take. It’s not about being perfect; it’s about being present and curious as you cultivate this skill.
Give yourself grace as you strengthen this connection. Your intuition is always there, ready to guide you toward choices that honor your values and protect your energy. Remember to Pause & Breathe as you keep going – on your path of clarity, alignment, and inner peace.
Book Your Conscious Conversation
Want to explore how to develop these skills further? Let’s have a conscious conversation.
Here are the three types of calls you can choose from:
15-Minute Pep Talk
Ideal when you just need a little push or guidance to regain clarity and momentum.
30-Minute Reflection
Perfect for when you want to reflect and gain insight on a situation or decision.
60-Minute Deep Dive
For when you’re ready to move beyond the surface and create meaningful change.
When you’re ready to breakthrough and gain clarity on your next steps, book your Conscious Conversation today.
Hey, I’m Jasmine Renee!
I created these Conscious Conversations because I know how overwhelming life can get, especially during the Holidays. Sometimes, it can feel like the noise of it all drowns out your ability to think clearly or connect with yourself.
I’ve been there, and that’s why I’m here – to offer you a space where you can pause, breathe, and sort through it all.
I bring years of experience in mindfulness practices, mindset coaching, and tools like meditation, breathwork, and energy balancing to help you navigate what’s on your mind and heart.
But this isn’t about me telling you what to do. It’s about helping you get clear on what you want and how you want to move forward, in a way that feels aligned with who you are.
If you’re ready to create some breathing room for yourself, find clarity, and reconnect with what matters most, I’m here to support you.
Let’s have a conversation.
Jasmine